Dec 12, 2018
This is hands down one of my favorite episodes of Fast Keto! Maria Emmerich joins us today to talk about ways to get the MOST results on keto! We talk about how she has evolved her keto over the years personally and so many keto life hacks and tops from the prolific author herself! Some of the topics we...
Dec 9, 2018
This is a special micro episode of Fast Keto! It is all about how I have been finding so much success with burning more fat, building more muscle mass and bone density with a higher protein intake, moderating my fat intake and controlling for starches. Let me know what you think of this micro episode format!
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Dec 6, 2018
Sean Sakinofsky, better known as Sean SaKO is the founder of SaKO7 apparel and is widely known for his social media influence in the cycling world. Unlike the majority of cyclists Sean follows the Ketogenic diet and has been reaping the benefits of the Keto diet for the past 5 years.
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Nov 30, 2018
Dr. Eric Westman has over 20 years of experience in successfully treating patients with a low carb protocol. This is one of my favorite episodes, and it was an honor to have Dr. Westman on Fast Keto today! We discuss how to make keto simple, easy, and following keto and low carb for fat loss and optimal health!
Nov 29, 2018
A fun recap episode of the Low Carb Universe event in Mallorca! Hosted by Vanessa Spina and featuring diabetes expert Hanna Boethius! Hanna and Vanessa share their top highlights of the event, take-aways and lessons from the presentations and insights!
The Low Carb Universe: https://lcu18.thelowcarbuniverse.com/