Feb 14, 2019
This interview is featuring Dr. John Limansky, MD and is all about biohacking such as cold immersion, fasting, autophagy, and more!
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Feb 6, 2019
This interview is featuring Luis Villasenor, founder of Keto Gains! We talk all about the philosophy of Keto Gains, which is "Chase Results, Not Ketones". We talk about how to optimize fat loss and body composition through eating a higher than usual protein on keto, how to determining your protein intake, the...
Feb 2, 2019
Keto Basics for Beginners: The Top 10 Mistakes on Keto! This episode covers all the mistakes on keto I made so that you don't have to make them too and get faster results! Featuring special guests and low carb experts Hanna Boethius and Bitte Bjorkman, founders of the Low Carb Universe events!
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Jan 25, 2019
Keto Basics for Beginners: Become a Fat Burning Machine! This episode covers controlling starches, intermittent fasting, and eating higher protein on keto to burn more fat!
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Jan 21, 2019
This episode’s guest is Diane Sanfilippo! Diane s a Certified Nutrition Consultant and the owner and founder of Balanced Bites. She is The New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle and her most recent book release is Keto Quick Start.