Preview Mode Links will not work in preview mode

Optimal Protein Podcast with Vanessa Spina

Jul 22, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE 

Hi friends! This episode is all about achieving true metabolic flexibility with powerful tools & strategies featuring Kara Collier, a blood glucose & CGM expert! 

Get $50 OFF a Nutrisense CGM with the code KETOGENICGIRL. Click Here to Save!

Sign up...


Jul 19, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE

Hi friends! Today's episode is all about 
 
Get on the LIST for Tone Collagen HERE!

Shop the Tone LUX Red Light Therapy Collection HERE

Everyone is loving Tone Protein-  Click Here to Check it out!

-


Jul 15, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE 

Hi friends! This episode is part 2 of a 2 part Ask Me Anything special episode featuring YOUR burning questions! Topics include: Basing Protein Intake on Weight or Height, Collagen & Leucine, No Period on Ketovore, Protein & Calories, Advice on...


Jul 12, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE

Hi friends! Today's episode is all about a new study presented at the ASM event on what happens when shifting to a high protein diet with some fascinating research comparing aromatic amino acids and branch chain amino acids. Check out the study...


Jul 8, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE 

Hi friends! This episode is part 1 of a 2 part Ask Me Anything special episode featuring YOUR burning questions! Topics include: Daily Carb Limits, How Much Protein I Eat Per Day, CGMs, IF & Women, Is Fiber Essential, Supplements, Fertility/Pregnancy...