Oct 7, 2024
TONE COLLAGEN is NOW OUT! Check it out HERE & get 15% OFF for the LAUNCH with the code KG15!
Hi friends! This episode is about a new study on international consensus on fasting terminology, intermittent fasting vs caloric resistance & body composition featuring Dr. Grant Tinsley. Dr. Tinsley is an Associate Professor...
Oct 4, 2024
TONE COLLAGEN is NOW OUT! Check it out HERE & get 15% OFF for the LAUNCH with the code KG15!
Hi friends! This episode is about a new study on Collagen supplementation for the joints, tendons and connective tissue! We also discuss the RCTs on collagen for beauty + skin health from the boosting collagen and reducing...
Sep 30, 2024
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
Hi friends! This episode is about the science of muscle building and resistance training with Dr. Samuel Buckner. Dr. Buckner is the director of the USF Muscle Lab, which focuses on skeletal muscle adaptation, and their current work places an...
Sep 27, 2024
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
Hi friends! This episode is a Recap of the Top Takeaways from Dr. Stacy Sims on Huberman Lab podcast - Part 1 of 2! SO many important concepts for optimizing performance & training for active women.
Sign up for the Exclusive Launch Discount of Tone...
Sep 23, 2024
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
Hi friends! This episode is about optimizing body composition, fat loss, protein intake and training with Holly Baxter, APD. Holly Baxter is an accredited practicing dietician (APD), competitive bodybuilder, fitness and nutrition educator, and coach....