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Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Dec 6, 2022

Dr. Rick Johnson is back on the podcast! This time we focus on the hormone leptin and why Dr. Johnson believes it to be the main cause of obesity! The connection between fructose and leptin and mitochondria! We also discuss how proper hydration alone can help with fat loss, mitochondrial health and some VERY surprising...


Dec 1, 2022

Hi friends! Today's episode is all about my #1 strategy for navigating the holidays successfully, as well as some thoughts on changing up intermittent fasting patterns, leptin, mitochondrial health and more! 

Link to the full study we discussed on Monday's episode about eating more protein (without exercise) to lose fat...


Nov 28, 2022

Hi friends! Today's episode is all about an incredible study on increased protein intake ALONE - without any exercise- changing body composition dramatically! We are honored to have Dr. Bill Campbell back on the podcast with us for the third time! 
 
Check out his excellent research review, Here!
 
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Nov 24, 2022

Hi friends! This episode is a recap of all of the top highlights and takeaways from the second interview with Dr. Chris Palmer! I hope that you enjoy it as much as I enjoyed preparing it for you! <3 

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Nov 21, 2022

Hi friends! Today's episode is Part 2 of 2 with Dr. Chris Palmer. A Harvard psychiatrist conducting neuroscience for 25 years, Dr. Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: Mental disorders are metabolic...