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Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Jun 29, 2020

This episode is about ex-vegan bodybuilder Jon Venus and his return to eating animal products.

Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

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Jun 22, 2020

This episode is all about how to break through weight loss stalls with Amy Berger who just wrote a new book called The Stall Slayer! We cover her best tips for weight loss, ketones and why having higher ketones is not always a better thing than lower, the thyroid, what does adrenal fatigue really mean and more!

Amy...


Jun 19, 2020

This episode is all about my recent higher protein and exercise and transitioning from a weight-loss journey to a fitness journey! 

Link to the YouTube Full Day of Eating Videos: https://www.youtube.com/c/KetogenicGirlLive

Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS


Jun 15, 2020

This is a powerful episode and concludes the 3 part series with Ella Bruce! Ella is a strength coach, Carnivore bodybuilder and former physique competitor and sport model. She has both researched & experimented with high protein diets, carnivore and has great insight into nutritional biochemistry and body recomposition....


Jun 8, 2020

This episode is Part 2 of the episode with Ella Bruce! Ella is a strength coach, Carnivore bodybuilder and former physique competitor and sport model. She has both researched & experimented with high protein diets, carnivore and has great insight into nutritional biochemistry and body recomposition. 

Ella is @ketoalpha...