Jun 1, 2023
Hi friends! Today's episode is all about the cost of being lean and having realistic physique goals, how I ate on holiday and my strategies for holiday eating, and my science backed latest intermittent fasting experiment for fat loss & hormone health!
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May 29, 2023
Hi friends! Today's episode is with Dr. Kelly Starrett and Juliet Starrett, elite performance coaches and best selling authors. We talk all about protein, the cost of being lean, the importance of training and movement for optimal health and much more! Their new book BUILT TO MOVE: The Ten Essential Habits to Help You...
May 25, 2023
Hi friends! Today's episode is all about high protein dairy for body recomposition and the research supporting it! I also talk about my favorite high protein dairy foods and meals/recipes with yoghurt and what I eat on a daily or regular basis for body recomposition!
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May 22, 2023
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Hi friends! Today's episode is with Dr. Kandace! Dr. Kandace Kichler is a board certified...
May 18, 2023
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