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Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Feb 2, 2023

Hi friends!! Today's episode is all about the Top Highlights & Takeaways from the interview with Carrie Bennett on Optimizing Your Quantum Biology! Sunlight, Red Light Therapy, Mitochondria, Cold, Grounding and More!

How To Make Your iPhone or iPad RED to block stimulating blue light! Click here! 

You can now...


Jan 30, 2023

Hi friends! This episode is all about optimizing wellness by understanding the mitochondria, how it does so muchore for us than just making ATP- we discuss morning light and circadian alignment, melatonin,grounding, red light therapy, exclusion zone water or EZ water, cold  therapy and how these affect the...


Jan 26, 2023

Hi friends!! Today's episode is all about the Top Highlights & Takeaways from Dr. Gerald Pollack: Energizing Our Cells and The Discovery of EZ Water!

The Institute for Venture Science (IVS) was founded in 2013. Gerald Pollack is the founding Executive Director.

How To Make Your iPhone or iPad RED to block stimulating...


Jan 23, 2023

Hi friends!! Today's episode is featuring Dr. Gerald Pollack and his breakthrough scieticifc discovery of Exclusion Zone (EZ) water: why we want to have a lot of it in our cells, how infrared heat can generate more EZ water in our bodies! 

Dr. Pollack received his PhD in biomedical engineering from the University of...


Jan 19, 2023

Hi friends!! Today's episode is What the Heck is EZ Water?! We talk all about Exclusion Zone (EZ) water: why we want to have a lot of it in our cells, how infrared heat can generate more EZ water in our bodies! This episode serves as a primer episode for the interview with Dr. Gerald Pollack Interview coming out...