Dec 9, 2024
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Tone Device HERE with the code VANESSA
Hi friends! This episode is about Keto & Carb-Appropriate Diets for
Fat Loss & Lifting Weights with Dr. Cliff Harvey.
Today, I’m joined by Dr. Cliff Harvey, a registered clinical nutritionist, researcher, and expert in the field of keto...
Dec 6, 2024
Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA
Hi friends! In this episode we’re diving deep into the world of DXA body scans and why they’re a game-changer for assessing your health. A DXA scan provides a detailed breakdown of your body composition, including bone density, muscle...
Dec 2, 2024
Hi friends! I am so excited for today’s episode all about using CGMs for metabolic health & fat loss! Continuous Glucose Monitors are going Over The Counter and we are joined by Dr. Paul Kolo, author of The Continuous Glucose Revolution!
Black Friday Sale! Get 25% off site-wide on Tone LUX Red Light Therapy Panels and...
Nov 29, 2024
Hi friends! This episode is all about Three New Studies: Fat Gain & Muscle Loss During Menopause Transition, Weighing Every Day Or Not For Fat Loss & Magnesium Supplementation for Muscle & Strength Gains
Black Friday Sale! Get 25% off site-wide on Tone LUX Red Light Therapy Panels and Crystal Mask & The Tone Device...
Nov 25, 2024
Hi friends! I am so excited for today’s episode as it is the Part 2 of the 20th Ask Me Anything Special Episode! The topics include
-"Coolsculpting"/cryolipolysis for fat loss and what the research says, high fat vs. high protein dairy, is there a minimum lean body mass percentage? Should I add MCT Oil to carbs for a...