May 11, 2026
Dr. Antonella Schwarz returns to the Optimal Protein Podcast to discuss her latest study restuls and why building muscle—not simply losing weight—is one of the most powerful things we can do for longevity, metabolic health, and body composition.
The PSMF Library is officially live 🎉
👉 Check it out here + get...
May 8, 2026
Why do so many people lose weight at first on keto or carnivore… only to eventually stall or even gain weight?
In this Friday recap episode, Vanessa breaks down the biggest takeaways from her interview with Craig Emmerich, co-author of The Art of Metabolic Health. She explains why ketosis alone does not guarantee body...
May 4, 2026
Why do so many people lose weight on keto… only to stall—or even gain it back?
In this episode, Vanessa sits down with Craig Emmerich to break down one of the biggest misconceptions in fat loss: that simply eating high fat will keep the weight coming off. Together, they unpack why high-fat keto can stall fat loss,...
May 1, 2026
You’ve been told to eat more fiber…
But what if that’s not why you’re still hungry?
In this Friday recap, Vanessa breaks down the biggest insights from her conversation with Dr. Joanne Slavin — a leading fiber researcher who still says most people are focusing on the wrong thing for fat loss.
This episode...
Apr 27, 2026
In this episode, Vanessa sits down with Dr. Joanne Slavin, Professor of Food Science and Nutrition at the University of Minnesota and one of the most highly cited researchers in nutrition science on fiber, satiety and protein.
👉 Extended one more day: The PSMF Library is available at ketogenicgirl.com — use code...