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Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Feb 23, 2024

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Hi friends! This episode is about detoxification for fat Loss, anti-aging with antioxidants for the mitochondria and much more with Catharine Arnston, founder of Energybits!

Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL 


Feb 19, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE 

This episode is all about Real Food for Fertility with expert & author Lily Nichols. Check out her brand new book Here! See below for full bio.

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Feb 16, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

WATCH this interview on YouTube HERE 

Welcome to the NEW Protein Series! This episode is featuring Dr. Gabrielle Lyon! We talk all about her recommendations for protein, fat and carb at meals, the carb threshold, the optimal protein intake, how much...


Feb 12, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE 

This episode is all about Ketosis, Measuring Fat Burning with Breath Ketones with Dr. Dom D'Agostino! Check out the ketones that Dom uses and recommends  Here.

Everyone is loving Tone Protein! Scientifically formulated based on the science to support...


Feb 9, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Welcome to the NEW Protein Series! Featuring a NEW (2022) STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women: Bronson Dant

Here is the link to the study

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