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Optimal Protein Podcast with Vanessa Spina

Feb 11, 2018

Join us for a great episode with the fasting queen Megan Ramos, program director of Intensive Dietary Management discussing all things fasting and keto with Vanessa Spina!

Some of the core topics:

-Intermittent fasts

-Thyroid and fasting

-Adrenal fatigue and fasting

-Cancer and fasting/ketogenic therapies

-Diabetes, gut...

Feb 5, 2018

Join us on this fun episode exploring the ideal forms of exercise to complement a ketogenic lifestyle, as we explore key topics such as keeping cortisol low, restoring homeostasis in the body, how much protein to eat to build muscle, and much more! 

Feb 5, 2018

This episode is all about the fundamentals of exercise and keto, focusing on the best forms of exercise for keto

Feb 4, 2018

Welcome to the inaugural episode of Fast Keto! A brief description of the format to expect from the show, and today's keto tip from Vanessa Spina!