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Optimal Protein Podcast with Vanessa Spina

Mar 27, 2018

This podcast is all things Keto and hormones! Vanessa speaks with hormone, PCOS and fertility expert Ximena DelaSerna and how powerful a keto diet can be for reversing PCOS, insulin resistance, restoring fertility, and optimizing your hormonal health and total health. Prepare to have all of your questions about PCOS,...

Mar 21, 2018

In this episode Vanessa explains how to find your individual protein threshhold!

Protein can be a great stimulus for fat burning however it must be consumed in the right amounts. There are many arguments made both for and against moderating protein on keto however I believe that they come from the wrong use of the...

Mar 4, 2018

In this episode we focus on how to maximize fat burning in the body by understanding insulin, thyroid and adrenal hormones as well as the role of estrogen and growth hormone. We also explore why keto is so effective for fast and effective weight loss!