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Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Apr 27, 2018

This is a shorter episode solocast just answering some of the most popular questions that I get about Keto all about Keto- the basics of testing for ketosis, when to test and what to use, why diets and exercise do the opposite of generate weight loss and why Keto works so well to burn fat and get healthy as a lifestyle,...


Apr 15, 2018

Join Vanessa the Ketogenic Girl for this inspiring episode as she speaks with Best Selling author and keto Youtuber Suzanne Ryan, also known as Keto Karma! Suzanne lost over 120 lbs following a simple approach to a ketogenic diet. She just released a brand new book entitled Simply Keto and on this episode we discuss how...


Apr 12, 2018

This episode is one of the best to date content wise! Join Vanessa and Dr. John Limansky, the bio-hacking doctor, to talk about the following hot topics in keto from a physician's perspective: protein thresholds, how to maximize fat loss, how to get excellent sleep, and other aspects of creating a well rounded keto...


Apr 6, 2018

Join Vanessa Spina and diabetes expert Hanna Bo√ęthius as they discuss ketogenic diets for diabetes. Hanna has lived with Type 1 Diabetes as her constant companion for 33 years, and it was as if her whole life fell into place when she started eating low carb in 2011. Since her wake up call concerning lowering carb...