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Optimal Protein Podcast with Vanessa Spina

Jun 29, 2018

'Protein-Ups', intermittent fasting, calorie cycling, carnivore diet, and SO MUCH MORE! This episode is all about optimizing cognitive function & body composition with ketosis! Author and speaker Dr. Ryan Lowery shares his favorite keto tools, and we dive deep into all of them and how to integrate them into your...


Jun 27, 2018

Amber O’Hearn has been following a carnivore diet for 9 years. She is a data scientist and has been studying and experimenting with ketogenic diets since 1997, and more recently writing and speaking about her findings. Her review on the evolutionary appropriateness and benefit of weaning babies onto a meat-based, high...


Jun 20, 2018

Elle Russ is the best-selling author of The Paleo Thyroid Solution (with in-depth commentary by a functional MD), & the main host of Mark Sisson's Primal Blueprint Podcast. Today we talk all things thyroid and how to optimize your thyroid function to have vibrant energy, easy fat loss, mental clarity, loss...


Jun 11, 2018

Want more ENERGY, weight loss, and food freedom? Have an under-active thyroid? Curious to learn more about how Keto can increase energy, break through weight loss resistance and SO MUCH MORE? This latest episode with the founder of one of the largest Ketogenic diet resources online, Ketodietapp.com and the Keto...


Jun 7, 2018

Dr. Shawn Baker joins us today to talk about his Zero Carb, Carnivorous diet which he has been following for the past 19 months. We talk about the remarkable results and the key benefits he has gained from trying it out and continuing to follow it including healing his tendonitis he had for over a decade within several...