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Optimal Protein Podcast with Vanessa Spina

Jul 31, 2018

Mikhaila Peterson has had quite a journey to health. Her father, Jordan Peterson has spoken about his Carnivore diet for anxiety on the Joe Rogan Podcast, and he found it through his daughter's discovery of it. She had suffered since a very young age with crippling health conditions including rheumatoid arthritis,...


Jul 24, 2018

On today's episode we talk about optimizing fat loss, health, disease prevention, her approach to low carb and keto as a nutritionist and Amy's fantastic book The Alzheimer's Antidote and so much more!

Amy Berger, MS, CNS, NTP, is a USAF veteran, Certified Nutrition Specialist and Nutritional Therapy Practitioner who...


Jul 16, 2018

In this episode, Leanne shares with us exactly how she personally does keto for herself, how she eats, her approach and thoughts on fasting, how she has evolved her keto diet over the years from all she has learned podcasting and writing her book, "Carb Ups" (a term she coined), how "carbing up" works and exactly why it...


Jul 14, 2018

Rich in ketogenic tools and resources, this episode features Top Ketogenic Resources for Brain Cancer, Epilepsy & More. The Ketocon 2018 Panel Featuring Vanessa Spina, Shawn Mynar, Gillian Szollos, Jade Nelson, Alison Gannett, Carrie Brown. Originally aired on the Ketovangelist podcast.

Finding a Keto doctor mentioned...


Jul 10, 2018

This is a really FUN and insightful episode with special guest Shawn Mynar, NTP and host of the Keto Show for Women! Vanessa and Shawn discuss emotional eating, eliminating cravings with regular blood sugar, intuitive eating, doing keto properly to balance female hormones, eating more instead of restricting as well...