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Optimal Protein Podcast with Vanessa Spina

Dec 30, 2018

Your Top Keto Questions on Fat Loss, Macros, Strong Hair & More!

This episode is a special holiday episode as my HOLIDAY GIFT to YOU and it is all about your top Keto Questions! Some of the questions covered:

-Can too many green vegetables kick you out of ketosis?

-How to get your fat and protein macros in line for best...

Dec 21, 2018

This is a video podcast version of Fast Keto with the fitness explorer, Darryl Edwards! We talk all about how to get more good feeling movement into our lives for optimal health! Head over to Youtube to watch the video version of it!

Darryl Edwards is a movement coach and thought leader in the area of creativity and...

Dec 12, 2018

This is hands down one of my favorite episodes of Fast Keto! Maria Emmerich joins us today to talk about ways to get the MOST results on keto! We talk about how she has evolved her keto over the years personally and so many keto life hacks and tops from the prolific author herself! Some of the topics we...

Dec 9, 2018

This is a special micro episode of Fast Keto! It is all about how I have been finding so much success with burning more fat, building more muscle mass and bone density with a higher protein intake, moderating my fat intake and controlling for starches. Let me know what you think of this micro episode format!

Try my NEW...

Dec 6, 2018

Sean Sakinofsky, better known as Sean SaKO is the founder of SaKO7 apparel and is widely known for his social media influence in the cycling world. Unlike the majority of cyclists Sean follows the Ketogenic diet and has been reaping the benefits of the Keto diet for the past 5 years.

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