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Optimal Protein Podcast with Vanessa Spina

Jan 25, 2019

Keto Basics for Beginners: Become a Fat Burning Machine! This episode covers controlling starches, intermittent fasting, and eating higher protein on keto to burn more fat!

Eat More Protein & Burn More Fat on the Keto Diet!

Watch the videos from this podcast here:

Try my NEW Phase 2 Higher Protein Keto Plans:

Jan 21, 2019

This episode’s guest is Diane Sanfilippo! Diane s a Certified Nutrition Consultant and the owner and founder of Balanced Bites. She is The New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle and her most recent book release is Keto Quick Start.


In this...

Jan 15, 2019

My rebuttal to Jillian Michaels false facts with the real science behind KETO and low carb and why it is scientifically supported by science and biochemistry.

VIDEO on Youtube:

Try my NEW Phase 2 Higher Protein Keto Plans: 

Jan 9, 2019

Leanne Vogel is back on Fast Keto today to talk all about body acceptance, what it is, her personal journey with keto and body acceptance, how she has evolved her keto from when she first started to now, and hormone health: what it is and how to optimize it! 

Try my NEW Phase 2 Higher Protein Keto Plans: 

Jan 4, 2019

There is FAT LOSS and then there is LASTING FAT LOSS. I know the difference well from experiencing it over the years. The fat loss that counts is the one that lasts because you’ve created a new life for yourself where the old requirement for coping with eating no longer exists. There is so much more that goes into...