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Optimal Protein Podcast with Vanessa Spina

Feb 27, 2019

This is one of my all time favorite episodes of Fast Keto - it is JAM PACKED full of insight and information from Martina! She is an accomplished author, keto blogger and fitness competitor, biochemist and biohacker currently pursuing her Ph. D in biochemistry. We cover:

-Being a fitness competitor on Keto


Feb 21, 2019

Exercising on Keto for Muscle Tone & Fitness with Bill Karalash!

Maverick Strength & Fitness:

Try my NEW Phase 2 Higher Protein Keto Plans:

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Feb 14, 2019

This interview is featuring Dr. John Limansky, MD and is all about biohacking such as cold immersion, fasting, autophagy, and more!

Try my NEW Phase 2 Higher Protein Keto Plans:

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Feb 6, 2019

This interview is featuring Luis Villasenor, founder of Keto Gains! We talk all about the philosophy of Keto Gains, which is "Chase Results, Not Ketones". We talk about how to optimize fat loss and body composition through eating a higher than usual protein on keto, how to determining your protein intake, the...

Feb 2, 2019

Keto Basics for Beginners: The Top 10 Mistakes on Keto! This episode covers all the mistakes on keto I made so that you don't have to make them too and get faster results! Featuring special guests and low carb experts Hanna Boethius and Bitte Bjorkman, founders of the Low Carb Universe events!