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Optimal Protein Podcast with Vanessa Spina

Mar 31, 2019

Join Vanessa the Ketogenic Girl for this inspiring episode as she speaks with Best Selling author and keto Youtuber Suzanne Ryan, also known as Keto Karma! Suzanne lost over 120 lbs following a simple approach to a ketogenic diet. She just released a brand new book entitled Simply Keto and on this episode we discuss how...


Mar 17, 2019

This episode is featuring Dr. Ali al Lawati, or the youngest looking doctor you will ever see next to Dougie Howser! We cover some great topics such as:


-How low carb and keto diets significantly reduce cellular ageing
-Specific topical agents for optimizing youthful skin
-The 3 main scientific mechanisms WHY keto and...


Mar 14, 2019

This episode is featuring Craig Emmerich! We cover some great topics such as:

-Oxidative priority and how the body prioritizes burning different alcohol, ketones, carbohydrates and fat as fuels 
-How Craig and Maria and their family live their Keto and keto carnivore lifestyle
-How to maximize fat loss and weight loss...


Mar 10, 2019

This is part 2 of 2 of a Question & Answer Episode by Vanessa Spina.

We cover:

-How to pick the best dark chocolate
-Eating exotic meats on keto
-How and when to test blood glucose and ketones
-Hair loss on keto, why and how to prevent or correct it
-Shifting and trying different elimination diets to reduce bloating &...


Mar 6, 2019

This is a Question & Answer Episode by Vanessa Spina

We cover:

-What is the definition of a keto diet

-How to avoid getting stuck in keto flu or fatigue

-Is sugar is a drug?

-How to quit sugar

-Hair loss on Keto and how to prevent or stop it 

-Is protein hard on the body or kidneys? 

And much more!

Try my NEW Phase 2...