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Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Apr 29, 2019

WHAT HAPPENS WHEN YOU EAT OVER 5,700 CALORIES A DAY FOR 21 DAYS, ALL KETO? The results were NOT AT ALL what was expected! You won’t believe what ACTUALLY happened!

I have always wanted to ask Sam Feltham all about his food challenges, especially how he ate over 5,700 calories for 21 days doing a keto diet. He also...

Apr 26, 2019

This latest episode of Fast Keto is all about instinctive eating  and how keto helped me restore my body’s hormonal signalling for hunger and fullness. In the episode I cover a definition of intuitive eating, 4 different aspects of the definition, and some of the basic biochemistry behind peptide and steroid hormones...

Apr 22, 2019

This episode is like a warm cup of keto coffee with one of our favorite guests, Leanne Vogel from Healthful Pursuit! We talk about all kinds of pertinent keto lifestyle related topics, including:

-Keto creamers and what's in our mugs

-The best kinds of decaf coffee

-Ketone "Acetone Breath" 

-How Leanne has personally...

Apr 16, 2019

This episode is with Dr. Paul Saladino, an MD who recently experienced a dramatic health transformation from going on a meat based zero carb a.k.a carnivore diet. He really emphasizes the importance of eating nose to tail if one is eating a meat based diet, in order to maximize the nutrient density of the diet. Some of...

Apr 15, 2019

How To Burn Fat for Fuel with Keto & Intermittent Fasting

This is a special episode part of a new series covering the fundamentals behind the biochemical processes involved in our metabolism and how it relates to keto. Keto is defined by the process of ketogenesis which is achieved via starch control, or controlling for...