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Optimal Protein Podcast with Vanessa Spina

Jun 25, 2019

Dr. Nevada Gray recovered from a rare condition known as Cauda Equina Syndrome and lost over 90 lbs on her health journey. On this episode we discuss how Nevada found Vanessa and the 28 Day Ketogenic Girl Challenge program and the ketogenic diet in her recovery from Cauda Equina Syndrome, her incredible weight loss...

Jun 17, 2019

This episode is with Siim Land, author of Metabolic Autophagy. We discuss autophagy in depth, how it works, intermittent fasting, a daily intermittent fast for autophagy, optimal health, fasting for longer periods of time, drawbacks to too much fasting, and much more!
Siim Land is an author, speaker, and...

Jun 13, 2019


Fat loss, low carb and how to do intermittent fasting for weight loss with Dr Cecily Anne.

Topics covered:

-How Dr. Cecily incorporates intermittent fasting and got to her best weight and size 

-Her practice of intermittent fasting

-Her top...

Jun 10, 2019

This episode is all about carnivore, zero carb, keto and your questions.

Topics covered:

-Macros on carnivore

-Cholesterol on carnivore and keto

-Blood panel tests that can be asked for on keto and low carb

-Nose to tail carnivore or not?

-Weight gain and fat loss on carnivore and zero carb

-Importance of eating for...

Jun 7, 2019

Carnivore diet, food addiction & which of the macronutrients provide the most satiety!

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