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Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Jul 30, 2019

'Ex-Silenced' Orthopaedic Surgeon advocating real food. Healthy Eating advocate LCHF – Lower Carbohydrate and Healthy Fat. 

"The consumption of Sugar and Polyunsaturated Seed Oils combine in our diet to create inflammation in every blood vessel wall and in every tissue in every organ of the body. The addition of...


Jul 28, 2019

Mikhaila Peterson has used a carnivore diet of beef, salt and water to treat severe autoimmune arthritis (multiple joints replaced as a teenager), chronic fatigue, depression, as well as a plethora of other symptoms. She's a mom of a one-year-old daughter and runs the blog "Don't Eat That". On this episode we discuss a...


Jul 22, 2019

This is the 100th episode of Fast Keto!! Chef Michael Silverstein is a contestant and finalist on MasterChef Season 10 on FOX. After beating out tens of thousands of cooks from around the country, Silverstein has secured his spot as one of the best home cooks in America. His passion for food has been a...


Jul 15, 2019

I am so excited to share this AMAZING episode of Fast Keto that I had to separate into TWO parts as it was so incredible with Shawn Wells!!!

This is part 2 of 2! We covered metabolic flexibility and cyclical ketotargeted ketointermittent fasting, and tools and strategies for getting the most out of 


Jul 9, 2019

So excited to share this AMAZING episode of Fast Keto that I had to separate into TWO parts as it was so incredible with Shawn Wells!!! We covered metabolic flexibility and cyclical ketotargeted ketointermittent fasting, and tools and strategies for getting the most out of #keto and optimizing fat loss and body...