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Optimal Protein Podcast with Vanessa Spina

Aug 30, 2019

This episode is all about intermittent fasting, having a daily eating window, meal timing such as the standard three meals a day plus micro meals or snacks, vs two meals a day, or one meal a day. The importance of re-framing portion control to get fat loss results on keto eating nutrient dense foods.
 
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Aug 26, 2019

David Webb shares how he has been dealing with binging and purging, disordered eating and body dysmorphia. This episode is about David's personal struggles with body dysmorphia from a young age, dieting, binging and purging and bulimia. This may be a heavy episode and contains a lot of details on David's personal...


Aug 22, 2019

This episode features an update on me, and a guide to understanding how sodium and electrolytes work with insulin levels on keto!
 
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Aug 19, 2019

Dr Stephen Hussey has dedicated his medical career and research to understanding the heart and is here to set the record straight on saturated fat consumption and the real root cause of heart disease. We discuss how the heart and many of our organs are more fuel efficient on ketones as we generate more ATP, generate...


Aug 14, 2019

Jessyca is a ketogenic lifestyle coach, who is certified in holistic nutrition and cognitive behavioral therapy for eating disorders. She struggled with bulimia, anorexia, and compulsive eating for 31 years before discovering keto. She has now been in recovery for over three and a half years, and spends most of her time...