Preview Mode Links will not work in preview mode

Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Oct 28, 2019

"The more carbs you remove, the more stable your blood sugars will be." -Hanna Boethius

Click here to watch the video version of this podcast: https://www.youtube.com/watch?v=llB1c0rpba8&t=866s

Hanna Bo√ęthius has lived with Type 1 Diabetes as her constant companion for 34 years, and it was as if her whole life fell...


Oct 21, 2019

William Shewfelt is carnivore actor, the host of the Will To Win Podcast and the PrimalBody.co coaching community. By combining carnivore-style eating, a strategic blend of cardio and explosive strength workouts, and highly disciplined goal setting, he has been celebrated for achieving a 4% body fat physique, and for...


Oct 14, 2019

Latest results and updates! Why I have been leaning into carnivore and doing keto carnivore for the past year and a half! 
 
FREE DOWNLOAD: Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
 
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to...


Oct 8, 2019

Tara Couture is a certified nutritionist, homestead farmer, expert in nutrient dense animal based nourishment and one of my favorite instagram accounts to follow!

Tara has brought up her girls on nutrient dense foods you can imagine using her nutrition background combined with teachings from Weston A. Price, raw milk...


Oct 4, 2019

Mushroom Coffee & Adaptogens: What is All The Buzz?! Interview with Four Sigmatic Foods.

FREE DOWNLOAD: Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
 
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Four...