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Optimal Protein Podcast with Vanessa Spina

Dec 30, 2019

This episode is featuring Ali Miller, RD! Vanessa and Ali discuss their journeys from being vegetarian to to being meat based on a keto diet and even carnivore for Vanessa. Other topics include:

-Coffee and real food detoxes

-Caffeine, anxiety and sleep quality 

-Going from raw vegan to meat based carnivore


Dec 24, 2019

On this episode we cover:

-Restoring insulin sensitivity

-How to optimize thyroid function

-All the hormones that relate to weight loss and health and keto

-How to do keto properly for fat loss & weight loss

For more than 18 years, Adam Nally, DO has provided full-spectrum family medicine and obesity medicine care to...

Dec 19, 2019

Robert Sikes, AKA Keto Savage, is a lifetime natural competitive keto bodybuilder. Using the ketogenic diet, he has seen consistent gains in building lean muscle mass, finding it to be much less stressful on the body than bulking and cutting the traditional way with carbs.

Robert Sikes went from a 115-pound kid in high...

Dec 16, 2019

Keto & Carnivore Q & A with Craig Emmerich! We took YOUR questions posted and cover many topics on this episode including:

-Keto and Carnivore for health and weight loss stalls

-Women's hormones and carnivore

-Carnivore eating for disease (i.e. Lyme)

-Regular elimination, constipation & digestion on Keto...

Dec 12, 2019

Robin Switzer discovered the Low Carb & Ketogenic Diet after many years of struggle with pre-diabetes, PCOS, depression, anxiety, food addiction and disordered eating. As a result of following a low carb diet, Robin lost 60 pounds. After transitioning to a Ketogenic diet and then a Keto-carnivore diet, she has...