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Optimal Protein Podcast with Vanessa Spina

Dec 31, 2020

Hello my friends! This episode is all about setting and achieving all of your health goals in 2021! I also review one of the most asked questions for the AMA on Monday: Am I still carnivore or have I started keto again? I hope you enjoy it! I am sending you all much appreciation for being a listener over the last 200+...

Dec 28, 2020

Dr. Cecily Anne Clark-Ganheart, MD, FACOG is a maternal-fetal and obesity medicine physician and speaker, located in the Kansas City Area.  She became interested in obesity medicine after her struggles with weight loss.


Dec 21, 2020

This is an amazing episode of Fast Keto with two of my favorite recurring guests, Maria & Craig Emmerich! We talk all about what exactly a protein sparing modified fast (PSMF) is, how to do it properly, and answer your questions!

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Dec 17, 2020

Hello my friends! This episode is all about how to figure out your macros: protein, fat & carbs.

Try the brand new Carnivore Meal Plans!

Special thank you to our sponsors:

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Use the code “FASTKETO” to save 15%...

Dec 14, 2020

Jason Fung, MD, is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets. He has written the bestselling health books: The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, The Longevity Solution, Life in the Fasting Lane and the PCOS...