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Optimal Protein Podcast with Vanessa Spina

Jan 30, 2020

This episode is from a Live video I did all about antioxidants, glutathione, hormones and cholesterol! 

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Jan 27, 2020

This episode is featuring Suzanne Ryan, author of Simply Keto and her brand new book Beyond Simply Keto! Suzanne lost 120 lbs on keto and we talk in depth about the mindset aspects of successful weight loss and maintenance for the long term. A very special episode!

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Jan 23, 2020

Weight Loss Stalls & Hacking Cortisol with Light

Andy Mant is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design...

Jan 20, 2020

This episode is featuring a full Carnivore Q&A for World Carnivore Month with Caitlin Weeks, @grassfedgirl! It is full of great tips on the best ways to start carnivore and answers tons of questions about how to succeed at it. 

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Jan 16, 2020

Dr. Cecily Anne Clark-Ganheart, MD, FACOG is a maternal-fetal and obesity medicine physician and speaker, located in the Kansas City Area.  She became interested in obesity medicine after her struggles with weight loss.

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