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Optimal Protein Podcast with Vanessa Spina

May 29, 2020

Jonathan Shane. "I am a fulltime ketogenic nutrition coach and business owner currently getting an education in nutritional therapy. I am also a strict ketogenic athlete that has had a focus on bodybuilding as well as marathon training while adhering to a strict ketogenic diet. I have suffered from body dysmorphia...


May 25, 2020

Sarah Kleiner (@carnivore.yogi on Instagram) has lost 100 lbs three times in her life and has been finding balance and healing through a high fat carnivore diet. She also has a non verbal autistic daughter who has been doing a ketogenic diet and experiencing remarkable results!

She is a yoga instructor & meditation...


May 21, 2020

Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

To help out, BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM...


May 19, 2020

Vanessa Spina Live at KetoCon! Ketogenesis: Our Most Natural State

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Blublox: Get 15% OFF site wide with the code “FASTKETO” at...


May 18, 2020

Stuart Phillips obtained a Ph.D. from the University of Waterloo in Human Physiology in 1995. He joined McMaster University in 1999 and is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also...