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Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Jul 27, 2020

Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any...

Jul 24, 2020

This episode is all about Boosting Metabolic Rate, High Protein Updates & Diet vs Lifestyle Mentality

Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS

Try the 28 Day Ketogenic Girl Challenge:

Special thank you to Fast Keto...

Jul 21, 2020

Link to the video version:

Check out Crystal's new website!

Follow Crystal on Instagram @the.lady.savage

Check out the Keto Brick mentioned on the podcast:

Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS

Jul 16, 2020

BiOptmizers link & code to get 10% off:

Matt Gallant and Wade Lightheart founded BiOptimizers, whose mission is to discover, present, and share supplement products and health strategies backed by cutting-edge research that leads to a happier, healthier, and more fulfilling...

Jul 13, 2020

Is Eating OMAD A Bad Idea? The Surprising Truth About Protein, Glucose, Water Retention & More with Dr. Angela Stanton.

Link to the video version:

"I am a migraine expert by default because I have been a migraine sufferer since my childhood. My doctorate is in a field of neuroscience that...