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Optimal Protein Podcast with Vanessa Spina

Aug 31, 2020

This episode is an Ask Me Anything Episode! Some of the questions on the episode:

-weight loss stalled on keto but getting 2 - 2.5 mmol ketones?

-optimal blood glucose & ketones on carnivore?

-should one take collagen if doing carnivore?

-did I ever have acne on my carnivore journey?

-weight loss stalled from birth...

Aug 28, 2020

This episode is about  how to lose weight and figure out your macros! Check out last week's solocast for how to choose the optimal amount of protein, and subScribe here to see the videos on it!

Your FREE ebook on Keto Reset by Vanessa Spina, SNS

Aug 24, 2020

This interview is featuring Luis Villasenor, founder of Keto Gains! We talk all about the philosophy of Keto Gains, which is "Chase Results, Not Ketones". We talk about how to optimize fat loss and body composition through eating a modified keto diet with higher than usual protein on keto, his opinion on fasting, the...

Aug 20, 2020

This episode is about my personal experience in recovering from processed food addiction and understanding that it was my physiology and not personal failings that caused me to be continuously preoccupied with food. This realization came from Dr. Ted Naiman's work in highlighting the work on the protein...

Aug 15, 2020

Click here to watch the video version of this episode:

Your FREE ebook on Keto Reset by Vanessa Spina, SNS

Try the 28 Day Ketogenic Girl Challenge:

Special thank you to Fast Keto...