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Optimal Protein Podcast with Vanessa Spina

Oct 29, 2020

This episode is an Ask Me Anything Episode! This is part TWO of this two part episode, part one was released Monday. Questions on this episode (Parts 1 & 2)

-How much meat do you eat in a day?

-Are they fatty cuts of meat or lean cuts of meat?

-How to get over a weight loss plateau on carnivore?

-How to prevent...


Oct 26, 2020

This episode is an Ask Me Anything Episode! This is part one of the episode, part two will be released for Thursday's episode. Questions on this episode (Parts 1 & 2)

-How much meat do you eat in a day?

-Are they fatty cuts of meat or lean cuts of meat?

-How to get over a weight loss plateau on carnivore?

-How to...


Oct 22, 2020

This episode is a conversation on Body Image, Body Dysmorphia and mental health with my dear friend "Keto Koala Queen" Megan Shaylor! 

Megan on Instagram

Megan on Facebook

Follow @ketogenicgirl to post any questions for the next Ask Me Anything episode! To watch these as a video, head over here and subscribe:


Oct 19, 2020

This episode is with the Steak & Butter Gal, Bella Ma! We talk all abut her journey from being vegan for 6 years to lose weight, to going carnivore, restoring her metabolism and getting 25 lbs effortless weight loss. It's a fun episode and I really enjoyed having Bella on the show!!

Steak and Butter Gal, aka Bella, is a...


Oct 15, 2020

Andy and Katie Mant are the founders of Blublox. This episode is all about how they founded an extremely successful company in the health and wellness space. They created the company from the ground up and we talk about how Andy had the inspiration for the company, how he turned that idea into a reality, started the...