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Optimal Protein Podcast with Vanessa Spina

Dec 30, 2021

Hi friends! This episode is a about My Weight Loss Results, Routines & Goals for 2022!

This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein!

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie &...


Dec 28, 2021

Hi friends! Happy holidays!!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

Pre-order the TONE here:


Dec 23, 2021

Hi friends! This episode is a special holiday episode!! 

This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein!

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Get Your...


Dec 20, 2021

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

Pre-order the TONE here: https://www.ketogenicgirl.com/products/pre-order-the-tone-breath-ketone-device

Hello my friends! Welcome to this...


Dec 16, 2021

Hi friends! This episode is all about YOUR Protein Intake and Muscle Questions! Part 2 of 2!

This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein!

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE...