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Optimal Protein Podcast with Vanessa Spina

Jan 28, 2021

This episode is comparing High Fat vs High Protein vs Fasting: Which Wins?

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Jan 25, 2021

Dr. Ken Berry joins us again today on the podcast! He is one of the most passionate MD's out there on a mission to stem the tide of diabetes and non infectious disease with keto!

-Biggest Mistakes People Make on Keto

-Weight Loss Stalls & What To Do

-How to Be Successful on Keto

-Keto Tips for Beginners

-Eating Dairy or...


Jan 21, 2021

This episode is about Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton. Part 2 of 2 episodes, with part 1 out Monday of this week.

"I am a migraine expert by default because I have been a migraine sufferer since my childhood. My doctorate is in a field of neuroscience that...


Jan 18, 2021

This episode is about Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton. Part 1 of 2 episodes, with part 2 coming out later this week.

"I am a migraine expert by default because I have been a migraine sufferer since my childhood. My doctorate is in a field of neuroscience...


Jan 14, 2021

This episode is all about protein sparing modified fasts, what exactly they are, how to use them to effectively lose tons of weight (fat), who first invented them, who popularized them, and much more!

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