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Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Feb 25, 2021

Hi friends! This episode is all about The Metabolism Boosting Benefits of Diet Breaks!

Get Your FREE ebook on keto: ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: ketogenicgirl.com

Special thank you to our Fast Keto sponsors:

Unlock Your Body's Data using a Nutrisense Continuous...


Feb 22, 2021

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible.

Her...


Feb 18, 2021

This episode is an Ask Me Anything Episode featuring YOUR questions! This is part TWO of this two part episode, part one was released last Thursday. Questions on this episode (Parts 1 & 2):

-How to cut on keto? Do you need more protein or more fat?

-Is it better to transition to keto or jump straight in?

-What is one...


Feb 15, 2021

This episode is featuring Suzanne Ryan, also known as KetoKarma on her success in losing 100+ LBS on Keto. We talk about how to start on keto, how to maintain weight loss and the mindset to avoiding self sabotage.

Finally we talk about Suzanne's new keto crackers company which you may check out and order here:


Feb 11, 2021

This episode is an Ask Me Anything Episode featuring YOUR questions! This is part one of the episode, part two will be released on next Thursday's episode. Questions on this episode (Parts 1 & 2)

-How to cut on keto? Do you need more protein or more fat?

-Is it better to transition to keto or jump straight in?

-What is...