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Optimal Protein Podcast with Vanessa Spina

Mar 29, 2021

Hi friends! This episode is all about Protein Sparing Modified Fasts (PSMF) FULL GUIDE with Craig Emmerich 

Get the Art of Fat Loss book Here!

Get the FREE Meal Plans Craig Mentioned Here!

Studies mentioned in the podcast:

Exogenous Ketones study:


Mar 25, 2021

Hi friends! This episode is all about MCTs- the oil, the powder, how it is made, what it does in the body, and my theory on why it helps the body to burn fat via the mitochondria in our cells. I also answer the top questions that you all submitted on MCTs! I hope you enjoy it!! Love ya!

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Mar 22, 2021

SHOCKING RESULTS! 12 LBS LOST IN ONE MONTH! Can a person actually change their body composition significantly in just 30 days?! @syltabor aka the Sylwia the biohacking.chick recently did an experiment that generated remarkable body recomposition. She shares ALL in this EXCLUSIVE interview! Warning ⚠️ : YOU may want...


Mar 18, 2021

Hi friends! This episode is about saturated fats and how they can unlock weight loss as toxic and refined oils can impair metabolism from the mitochondrial level! 

Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner.

He attained both his Doctorate of Chiropractic and Masters in Human...


Mar 15, 2021

Hi friends! This episode is about Fasting, Weight Loss & Hormones with Dr. Nadia Pateguana from The Fasting Method.

Nadia is a Naturopathic Doctor with almost 20 years of clinical experience who practices low carb and intermittent fasting personally and professionally. For the last 5 years Doctor Nadia has been a Health...