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Optimal Protein Podcast with Vanessa Spina

Jun 28, 2021

Hi friends! This episode is featuring Dr. Robert Lustig! Did you know fructose is a mitochondrial toxin? We discuss metabolic health, sugar and fructose's effects on the body and mitochondria, food addiction, and much more!

Robert H. Lustig, M.D., MSL, is professor of pediatrics in the Division of Endocrinology and a...


Jun 24, 2021

Hi friends!! This episode is all about How To Launch a New Food Product or Brand with Serial Entrepreneur Christopher Jane!

Christopher Jane grew up on the south coast of England before moving to Bozeman, MT, after his Finance undergraduate degree in London. He then was a co-founder of Montana Mex, a clean-label...


Jun 21, 2021

Hi friends! This episode is featuring Dr. Dom D'Agostino- the world's pre-eminent ketone scientist! 

Dr. Dominic D’Agostino is a Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida and Research Scientist at the Institute for Human and Machine Cognition (IHMC).   His...


Jun 17, 2021

Hi friends!! This episode is all about how much protein, fat and carbs to eat for fat loss, with exact macros and calories! I hope you enjoy it! Follow @ketogenicgirl on Instagram to see the visuals and posts mentioned in this podcast.

Try the FREE calorie & macro calculator HERE

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Jun 14, 2021

Hi friends! This episode is a highly anticipated one featuring the originators of the Protein Leverage Hypothesis and concept, Dr. David Raubenheimer and Dr. Stephen Simpson! Their work has been more recently popularized by Dr. Ted Naiman regarding protein leverage and his Protein : Energy Ratio concept. He has been...