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Optimal Protein Podcast with Vanessa Spina

Jul 29, 2021

Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first...

Jul 26, 2021

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.

Robb holds a purple belt in Brazilian Jiu-jitsu and...

Jul 22, 2021

Hi friends! This episode is all about solving bloating! We talk about some of the main causes of bloating, and how to resolve bloating for you and make it a thing of the past!

Follow @ketogenicgirl on Instagram to see the visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

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Jul 19, 2021

Dr. Gabrielle Lyon is a functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ in the body, skeletal muscle, as the key to health and longevity. Her individualized wellness plans include interventions using high-quality protein diets, supplements and...

Jul 15, 2021

Hi friends! This episode is an Ask Me Anything! Questions featured on this episode include:

-Can you lose weight on keto if you are not fasting?

-After doing keto for 1.5 years I'm at a healthy weight. I've been in the gym 5 days a week. How can I get more definition? Become ripped?

-Tips for staying fuller on leaner...