Preview Mode Links will not work in preview mode

Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Oct 28, 2021

Hi friends!! This episode is featuring Dr. Paul Mason, who is a metabolic specialist, and a proponent of a protein dominant diet for living with optimal health.

He obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. Dr. Mason has...


Oct 25, 2021

Hi friends! This is part one of the episode with Lily Nichols is an author, Registered Dietitian/Nutritionist, Certified Diabetes Educator, and researcher with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for...


Oct 21, 2021

Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first...


Oct 18, 2021

Hi friends! This episode is with Robert Sikes a.k.a Keto Savage! Robert & Crystal Sikes are EXPECTING! We talk about their news then dive into how Keto Brick has been expanding (watch the video link below here to see a new tour of the facilities!), then move on to High Protein vs High Fat Keto, how to get the optimal...


Oct 14, 2021

Hi friends! This episode is all about protein sparing modified fasts (PSMF), what exactly they are, how to use them to effectively lose weight or body fat, who first invented them, who popularized them, and much more! This episode is part of the special Protein Series we are featuring starting in July 2021 with some of...