Optimal Protein Podcast with Vanessa Spina

My New Circadian Rhythm Routine + How To Do Red Light Therapy and How It Works (Science Explained)

Dec 29, 2022

Hi friends!! This is an exciting episode all about my new circadian rhythm daily routine! We talk about how I do red light therapy daily, the best times to do it, as well as how it works with a brief explanation of the science behind it!

PRE-ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICE HERE!

There is a...

THE Most Popular Episode of 2022! Protein Nutrition for Fat Loss 101 & PSMF vs Fasting

Dec 26, 2022

Hello my friends! This episode is THE most popular & most downloaded & shared episode of 2022! In this episode, we are talking about the fundamentals of PROTEIN and fat loss! Why protein is so critically important for body recomposition, metabolic health and appetite. Starting with CORE concepts of amino acids,...

Top 10 Benefits of Red Light Therapy! All the Benefits & Studies on Body Contouring, Fat Loss, Autophagy Induced by the Mitochondria and More!

Dec 22, 2022

Hi friends!! This is an exciting episode featuring the Top 10 Benefits of Red Light Therapy!

PRE-ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICE HERE!

There is a VERY limited number available (under 100!) so reserve yours now! Click here to check it out!

TREAT YOURSELF TO A TONE this year and kick off 2023...

The 7 Most Common Hormonal Imbalances & What To Do with Functional Medicine Practioner Dr. Koz!

Dec 19, 2022

Hi friends! This episode is all about hormonal imbalances and their connection to environmental toxins with Functional Medicine MD, Dr. Koz!

As a Functional Medicine MD, Dr. Peter Kozlowski uses a broad array of tools to find the source of the body’s dysfunction: he takes the time to listen to his patients and plots...

Top 6 Ways to Optimize Your Mitochondria! + A Big Announcement!! (And a Little Holiday Gift From Me)

Dec 15, 2022

Hi friends!! This is an exciting episode featuring the Top 7 Ways to Optimize Your Mitochondria! I also share a big new announcement!! And a Little Holiday Gift From Me... My favorite keto Holiday Recipes!

PRE-ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICE HERE!

There is a very limited number...