Jun 30, 2022
Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions!
-Hacking Ice Baths for Fat Loss
-What Numbers Mean "Kicked Out of Ketosis" with More Protein?
-Why Trade Protein for Carbs instead of Fat for Protein?
-Energy Toxicity Risk
-What is Your Current Exercise Routine in Detail?
-Favorite...
Jun 28, 2022
Hi friends!! This episode is all about Ice Baths for Fat Loss: What is Cold Induced Thermogenesis, Brown Adipose Tissue & More on This Biohack! We define what Cold Induced Thermogenesis (CIT) and Brown Adipose Tissue (BAT) is, all the research behind it and fat loss, and also how they are implemented. This podcast is...
Jun 23, 2022
Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions! Questions covered in this episode:
- Best time to take AG1 or Athletic Greens? Should it be refrigerated? Dr. Peter Attia tidbit
- Thoughts on bone broth protein powder compared to whey protein? How to tell if it’s a good protein powder &...
Jun 20, 2022
Hi friends!! This episode is all about Ice Baths for Fat Loss: What is Cold Induced Thermogenesis, Brown Adipose Tissue & More on This Biohack! We define what Cold Induced Thermogenesis (CIT) and Brown Adipose Tissue (BAT) is, all the research behind it and fat loss, and also how they are implemented. This podcast is...
Jun 16, 2022
Hi friends!! This episode is all about the ONE biohack that one of our members did that doubled his rate of fat burning as measured on the Tone device! I can't wait to see if you can guess it. We then talk about an experiment that I did, and finally what is appropriate protein?
Introducing the brand new TONE Device!...