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Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Jul 28, 2022

Hi friends!! This episode is the third of the Mitochondrial Health Series!! We discuss: 

-Biohacks, Foods & Compounds that to Uncouple Mitochondria  

-Polyphenols, Postbiotics and Fiber 

...and more!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath...


Jul 25, 2022

Hi friends! This episode is with Robert Sikes a.k.a Keto Savage! In this episode we talk all about YOUR questions on muscle building, women's physiology, dieting, reverse dieting and cutting fat, carbs vs total calories, resetting the metabolism and much more!
 
Robert Sikes, AKA Keto Savage, is a lifetime...


Jul 21, 2022

Hi friends!! This episode is the second of the Mitochondrial Health Series!! We discuss: 

-3 Ways to Uncouple Mitochondria  

-Update on my Melatonin Experiment  (Mitochondrial Antioxidant)

...and more!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath...


Jul 18, 2022

Hi friends!! This episode is featuring Dr. Stephen Gundry!

Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the founder of Gundry MD, a line of wellness products and supplements, host top-rated health show, The Dr. Gundry Podcast, and medical director...


Jul 15, 2022

Hi friends!! This episode is the first of the Mitochondrial Health Series!! We discuss Mitochondria 101: 

-What are the mitochondria?

-How do they work?

-How do they generate ATP?

-What is the Electron Transport Chain?

-What is mitochondrial biogenesis (example with brown & beige fat)

-What is "Mitochondrial Uncoupling"...