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Optimal Protein Podcast with Vanessa Spina

Jul 28, 2022

Hi friends!! This episode is the third of the Mitochondrial Health Series!! We discuss: 

-Biohacks, Foods & Compounds that to Uncouple Mitochondria  

-Polyphenols, Postbiotics and Fiber 

...and more!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath...


Jul 25, 2022

Hi friends! This episode is with Robert Sikes a.k.a Keto Savage! In this episode we talk all about YOUR questions on muscle building, women's physiology, dieting, reverse dieting and cutting fat, carbs vs total calories, resetting the metabolism and much more!
 
Robert Sikes, AKA Keto Savage, is a lifetime...


Jul 21, 2022

Hi friends!! This episode is the second of the Mitochondrial Health Series!! We discuss: 

-3 Ways to Uncouple Mitochondria  

-Update on my Melatonin Experiment  (Mitochondrial Antioxidant)

...and more!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath...


Jul 18, 2022

Hi friends!! This episode is featuring Dr. Stephen Gundry!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the...


Jul 15, 2022

Hi friends!! This episode is the first of the Mitochondrial Health Series!! We discuss Mitochondria 101: 

-What are the mitochondria?

-How do they work?

-How do they generate ATP?

-What is the Electron Transport Chain?

-What is mitochondrial biogenesis (example with brown & beige fat)

-What is "Mitochondrial Uncoupling"...