Aug 29, 2022
Hi friends! Today's episode is all about setting up habits and systems Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness...
Aug 25, 2022
Hi friends! This episode is all about mitochondrial health examined through the lens of fructose, uric acid and activating the fat switch with a recapitulation of Dr. Richard Johnson's recent interview on the podcast!
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Aug 23, 2022
Nature put a “fat switch” in our bodies. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off. Dr. Richard Johnson has been on the cutting edge of this research for more than a decade. His team’s discovery of...
Aug 18, 2022
Hi friends! This episode is all about the polyphenols that are rich in olive oil and the best way to select a high quality product with Olive Oil Sommelier Marisa Gaytan! Find more from Marisa Here
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath...
Aug 15, 2022
"I earned my Ph.D. in Exercise, Nutrition, and Preventive Health from Baylor University i 2007. I am currently a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida.
I am a Certified Strength & Conditioning Specialist from the National...