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Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Sep 29, 2022

Hi friends!! This episode is all about a NEW study on women and protein intake for Fat Loss! We discuss women, fat loss, hormones for pre, peri and post menopause and this very exciting new article by Dr. Raubenheimer & Simpson! Here is the link to the article:


Sep 26, 2022

Carolyn Williams, PhD, RD, is a registered dietitian and culinary nutrition expert known for her ability to simplify the concept of healthy eating. She serves as a contributing editor for Cooking Light and Real Simple and won a James Beard Award for her 2016 article “Brain Health.” She also develops content for a...


Sep 22, 2022

Hi friends!! This episode is about my NEW 6 Week Intermittent Fasting Window + FULL Leptin Reset Protocol, Fat Burning with Cold Adaptation, Light & Mitochondria!

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Get Your FREE ebook on keto:


Sep 19, 2022

Hi friends!! This is a POWER packed episode featuring 4 protein experts: Dr. Jose Antonio, Dr. Bill Campbell, Dr. Raubenhaimer & Simpson & Dr. Don Layman! This is the Best of Protein Experts Part #2 episode!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

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Sep 15, 2022

Hi friends! This episode is about how I have been testing a NEW Intermittent Fasting pattern and getting BETTER results! And touching on fat burning, optimizing mitochondria with cold adaptation!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Get...