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Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Oct 31, 2022

Hi friends! This episode is all about leptin! What is is, what leptin resistance is, how it is related to insulin resistance, how leptin controls our satiety regulates our metabolism and how to reset the body’s sensitivity to leptin for effortless weight loss and energy!

Check out Dr. Hemingway’s website, book,...

Oct 27, 2022

Hi friends! This episode is about the 6 Weeks of A New IF Experiment Complete! Surprising Results & What Is Next?

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Oct 24, 2022

Hi friends! This episode is all about the science & research on fasted workouts vs fed for fat burning, mitochondrial biogenesis and optimal health! We also discuss if women should skip fasted workouts with regards to hormonal health according to the published research.

Test Your Ketones & Fat Burning with the TONE!...

Oct 20, 2022

Hi friends! This episode is all about optimizing leptin : from leptin resistance to having too low leptin levels and the best approaches for weight loss or correcting low leptin with Ali Miller, RD. and how to correct it

I also discuss my thoughts on leptin and lining up with circadian biology; a quick update on how my...

Oct 17, 2022

Hi friends! This episode is all about nourishing little ones! 

Ali Miller, RD is a Registered Dietitian with a contagious passion for developing clinical protocols and programs using nutrients and food as the foundation of treatment. Her Food- As-Medicine philosophy is supported by up-to-date scientific research for a...