Jan 30, 2023
Hi friends! This episode is all about optimizing wellness by understanding the mitochondria, how it does so muchore for us than just making ATP- we discuss morning light and circadian alignment, melatonin,grounding, red light therapy, exclusion zone water or EZ water, cold therapy and how these affect the...
Jan 26, 2023
Hi friends!! Today's episode is all about the Top Highlights & Takeaways from Dr. Gerald Pollack: Energizing Our Cells and The Discovery of EZ Water!
The Institute for Venture Science (IVS) was founded in 2013. Gerald Pollack is the founding Executive Director.
Jan 23, 2023
Hi friends!! Today's episode is featuring Dr. Gerald Pollack and his breakthrough scieticifc discovery of Exclusion Zone (EZ) water: why we want to have a lot of it in our cells, how infrared heat can generate more EZ water in our bodies!
Dr. Pollack received his PhD in biomedical engineering from the University of...
Jan 19, 2023
Hi friends!! Today's episode is What the Heck is EZ Water?! We talk all about Exclusion Zone (EZ) water: why we want to have a lot of it in our cells, how infrared heat can generate more EZ water in our bodies! This episode serves as a primer episode for the interview with Dr. Gerald Pollack Interview coming out...
Jan 16, 2023
Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions! This is part 1 of 2 parts!
LINK to calculate your PROTEIN & Macros
Questions featured on this episode:
-How much fat do you eat exactly everyday? It seems your protein is higher than 30% and I’m not sure how much fat you are...