Preview Mode Links will not work in preview mode

Optimal Protein Podcast with Vanessa Spina

Feb 27, 2023

Hi friends!! Today's episode is all about Stubborn Body Fat & Cellulite Reduction: Red Light Therapy Protocols, Mechanism and Scientific Research! I received this question frequently from several of you and so wanted to dedicate an entire episode to it! I hope you enjoy!

Check out the studies mentioned Here

Feb 27, 2023

Hello my friends! This episode is the complete guide to Protein Sparing Modified Fasting or PSMF! We talk about its origin, how to protects lean body mass and muscle during weight loss, how it works exactly from a caloric and macro perspective, how long to do it for, and why it is a “dominant option” to water...

Feb 20, 2023

Hi friends! This episode was the second most downloaded episode of 2022! Enjoy this re-cast! 

There are a very limited number available so order yours now! Click here to check them out!
TREAT YOURSELF TO A TONE breath acetone device this year and kick...

Feb 16, 2023

Hello my friends! Today's episode is a review of two studies: comparing time restricted eating vs caloric restriction on fat loss and body composition, and the impact of water intake on fat loss! We are breaking down two of the studies discussed in Dr. Bill Campbells' February 2023 Research Review. Is TRE or...

Feb 13, 2023

Hi friends! This episode is all about how to optimize your sleep for the best rest and repair possible. Sleep is a critical component of circadian health. Matt Gallant, CEO and Co-Founder of Bioptimizers, shares what he learned from spending $50,000 on his own quest to optimize his sleep. He is the CEO and Co-Founder...