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Optimal Protein Podcast with Vanessa Spina

May 29, 2023

Hi friends! Today's episode is with Dr. Kelly Starrett and Juliet Starrett, elite performance coaches and best selling authors. We talk all about protein, the cost of being lean, the importance of training and movement for optimal health and much more! Their new book BUILT TO MOVE: The Ten Essential Habits to Help You...


May 25, 2023

Hi friends! Today's episode is all about high protein dairy for body recomposition and the research supporting it! I also talk about my favorite high protein dairy foods and meals/recipes with yoghurt and what I eat on a daily or regular basis for body recomposition!

Study link:

Impact of Milk Consumption and...


May 22, 2023

To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private Beauty Counter email list Here

Check out the clean beauty Beauty Counter products that we talked about Here!

Hi friends! Today's episode is with Dr. Kandace! Dr. Kandace Kichler is a board certified...


May 18, 2023

Click Here for Melanie's supplements including Magnesium 8, Magnesium Nightcap, Berberine 500 & Serrapeptase 125 and use the code FASTKETO for 10% OFF your order!

To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private Beauty Counter email list Here

Check out...


May 15, 2023

Click Here for Melanie's supplements including Magnesium 8, Magnesium Nightcap, Berberine 500 & Serrapeptase 125 and use the code FASTKETO for 10% OFF your order!

To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private BeautyCounter email list Here

Check out the...