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Optimal Protein Podcast with Vanessa Spina

May 31, 2024

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Hi friends! This episode is all about a NEW STUDY on protein myths by Dr. Jose Antonio! Today we talk about the Top 3 Protein Myths! When To Consume Protein, How Much Protein Is Too Much & Is Animal Protein Dangerous?

Read the full paper HERE

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May 27, 2024

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Hi friends! This episode is with Dr. Jose Antonio, a protein expert and author of many studies on protein overfeeding! He now has a new review paper out and we break it all down in this episode!

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May 24, 2024

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Hi friends! This episode is all about a NEW STUDY on Higher Dietary Protein Intake in WOMEN & Health Aging! Check out the new study HERE

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May 20, 2024

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Hi friends! This episode is with Dr. Amie Hornaman, fitness model turned Functional Medicine doctor. We discuss optimizing fat burning & body recomposition with hormones.

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May 17, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE

Hi friends! This episode is all about a NEW STUDY on an amazing new way to hack your blood sugar and blood glucose control, as well as my recent CGM trial and surprising results testing carbs and other foods! 

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