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Optimal Protein Podcast with Vanessa Spina

Jul 29, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE 

Hi friends! This episode is featuring autophagy scientist Dr. Kurt Escobar on how to upregulate autophagy in humans, dispelling the hype about fasting, Mtor & more! See full bio below.

*TIMESTAMPS BELOW

Studies mentioned in this episode:

Autophagy...


Jul 26, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE

Hi friends! Today's episode is all about HOW to upregulate autophagy in humans, according to the LATEST science! Study mentioned in this episode HERE 
 
Get on the LIST for Tone Collagen HERE!

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Jul 22, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE 

Hi friends! This episode is all about achieving true metabolic flexibility with powerful tools & strategies featuring Kara Collier, a blood glucose & CGM expert! 

Get $50 OFF a Nutrisense CGM with the code KETOGENICGIRL. Click Here to Save!

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Jul 19, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE

Hi friends! Today's episode is all about the #1 exercise to boost autophagy: a new (ish) study - systematic review & meta analysis. Study mentioned in this episode HERE 
 
Get on the LIST for Tone Collagen HERE!

Shop the Tone LUX Red Light...


Jul 15, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE 

Hi friends! This episode is part 2 of a 2 part Ask Me Anything special episode featuring YOUR burning questions! Topics include: Basing Protein Intake on Weight or Height, Collagen & Leucine, No Period on Ketovore, Protein & Calories, Advice on...