Optimal Protein Podcast with Vanessa Spina

New Study on How Many Times To Train To Keep Your Muscle Gains When Travelling & Recap from Monday's Episode on Metabolic Health

Aug 30, 2024

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Hi friends! Today's episode is all about a new study on how many times to train to keep your muscle gains when travelling & recap from Monday's episode on metabolic health! Link to the Study Here

Get on the LIST for Tone Collagen HERE!

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Metabolic Health 101 with Alex Leaf, M. S.: The Clearest Explanation of Insulin Resistance, Metabolic Dysfunction & How To Optimize Metabolism

Aug 26, 2024

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Hi friends! This episode is Metabolic Health 101 with author and nutritional biochemistry expert Alex Leaf, M. S.: The Clearest Explanation of Insulin Resistance, Metabolic Dysfunction & How To Optimize Metabolism **TIMESTAMPS BELOW

Timeline: Get 10%...

New Study on Fat Loss & The BEST Type of Resistance Training For It!

Aug 23, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Hi friends! Today's episode is all about a New Study on Fat Loss & The BEST Type of Resistance Training For It! Link to the Study Here

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Everyone is...

Optimizing Fat Loss, Muscle & Metabolism with World Protein Expert Dr. Leigh Breen

Aug 19, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

Hi friends! This episode is featuring Dr. Leigh Breen, a leading expert in the field of skeletal muscle physiology and metabolism. We discuss optimizing fat loss, muscle , metabolism, protein intake and more!

Timeline: Get 10% off Mitopure,...

The 7 Day Carb Test for Low Carb High Protein Diets, Per Meal Carb Thresholds & An Incredible Study on Glucose Testing 40,000+ Meals!

Aug 16, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Hi friends! Today's episode is all about the 7 Day Carb Test for low carb high protein (or high protein keto) diets, per meal carb thresholds & an incredible study on post prandial glucose responses testing 40,000+ meals! Study in this episode