Get Effortlessly Lean with Protein Leverage: Testing the Model In Lean Individuals

Oct 27, 2023

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Today's episode is all about the latest evidence on Protein Leverage! One of the, if not THE MOST important concepts with it comes to body recomposition is protein leverage. In this episode we break down WHAT exactly protein leverage is, as well as discuss a study testing protein leverage on lean individuals!

Study Linked Here

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