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Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Jan 25, 2022

Hi friends! Welcome to the first Ask Me Anything (AMA) episode of 2022! This is part 1, part 2 will be on Thursday! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

The White TONE devices are NOW SHIPPING OUT THIS WEEK, It is no longer a PRE order!

Oder the TONE here. Now shipping worldwide!! 

Pre-order the Black & Gold TONE HERE

Pre-order the Black & Rose Gold TONE HERE

This episode is all about YOUR burning questions! Questions on this episode:

-When focused on protein, do you not worry about how much fat is consumed?

-Do you worry about grass fed vs conventionally fed animals?

-How do you get vitamin C (& other antioxidants) on carnivore if they are only in plant foods?

-Is your mouth tasting like metal after switching to a high protein diet normal? 

-Adding in other foods after carnivore - did you find foods had an off putting taste?

-What are your thoughts on on fiber?? How much do ladies need??

-Is it OK to meet my protein goals in 2 meals a day? I am 4'10'' & want to eat 100 g protein a day.

-Are you drinking coffee while breastfeeding? How are you having it if you are?

-How do I increase my ketones without extended fasting?

-During pregnancy did you do protein shakes? Or add protein powder to yoghurt?

-How long to wait between meals to get optimal muscle protein synthesis when doing 2 Meals a Day?

-Regarding ketones, if you register any at all, then you are burning fat, true? Even at 0.1 or 0.2 mmol?

-Is it healthy when you have met your grams of protein for the day but your calories are low?

-How important is it to have fat with protein to get full benefits, and how much fat is needed?

-Better to focus on individual leucine content in foods, or just 30 g protein per meal?

-How do you know if you are eating enough?

-I am skinny (45 kg and 170 cm) and wondering if high protein low fat can be detrimental for me?

-Been keto weight stalled now carnivore & doing great/feeling great... safe? No veg! Yikes!

-How is breastfeeding going?

-Thoughts on a "balanced" diet w/ starchy carbs assuming protein is prioritized?

-What should you do when you're showing fat loss ketone levels but not losing weight?

-Weight stalls! Tried PSMF but hungry! 

Stay tuned for Part 2 on Thursday!

Try the Higher Protein Keto Meal Plans & Coaching:

Try the FREE calorie & macro calculator HERE

Link to join the facebook group for the Optimal Protein Podcast podcast:

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl


Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.