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Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Aug 31, 2020

This episode is an Ask Me Anything Episode! Some of the questions on the episode:

-weight loss stalled on keto but getting 2 - 2.5 mmol ketones?

-optimal blood glucose & ketones on carnivore?

-should one take collagen if doing carnivore?

-did I ever have acne on my carnivore journey?

-weight loss stalled from birth control?

-thyroid and the best diet and training?

...and much more!

Try the brand new Carnivore Meal Plans!

Get Your Free e-Book on starting keto:

kApex® Link & code to get 10% off link & code to get 10% off!

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.