Preview Mode Links will not work in preview mode

Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Sep 29, 2020

This episode is an Ask Me Anything Episode! Questions on the episode:

-Would you eat a chocolate chip cookie for $500?

-How to make bacon mayonnaise?

-Are you still doing carnivore or did you go back to keto? What did you add back first?

-I am 55 years old and started keto. I am allowing myself 50 grams of carb, 106 grams of protein & 114 grams of fat and I am not losing fast enough. I started July 29 and only down 10 lbs also have type 2.

-Do you eat anything sweet? Coffee or tea?

-How old are you?

-Which red light device did you get (brand)?

-Where do you live?

-Do you have a goal weight in mind?

-Do you exercise every day? Do you mix cardio & resistance? Do you eat a carnivore diet? If yes, why?

-How much egg pudding is a servings or do you eat all of the 6 egg yolk recipe as a meal?

-I have been doing keto since April (with a few hiccups) and have only lost 5 pounds. What do I do?

-Do you ever want children?

-How much meat are you eating daily at the moment?

-How much chicken/pork do you eat? What should you look for when buying these with regards to PUFAs?

...and much more!

Try the brand new Carnivore Meal Plans!

Get Your Free e-Book on starting keto:

kApex® Link & code to get 10% off link & code to get 10% off!

Try Perfect Keto Collagen or Coffee! 

Use the code “FASTKETO” to save 20%:

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.