Preview Mode Links will not work in preview mode

Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Nov 22, 2021

Hi friends!! This episode is all about Being on Reality TV as a Carnivore with Jacob Harder from Married At First Sight! Jacob was recently on the reality tv show Married At First Sight - which is exactly how it sounds- you get married to a stranger at first sight! We talk all about Jacob's unique experience being a carnivore on national television and what it was like being on a reality show.

Jacob was born and raised in Lorain Ohio and moved to Atlanta in 2013. He has been a Carnivore for over 3 years now. Works in IT and dabbled in Natural Bodybuilding in his 20s. Went Carnivore after seeing Dr. Baker & then Jordan Peterson talk about it on Rogan's podcast and never felt better since!

Link to join the facebook group for the podcast:

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching:

Special thank you to Fast Keto sponsors:

Magnesium Breakthrough by BiOptimizers

Right now for the ENTIRE month of November, the makers of Magnesium Breakthrough (BiOptimizers) are having a Black Friday Cyber Monday BLOWOUT sale on their best selling Magnesium.

All month long you will get 10% off with my unique code plus access to over $200 in free gifts, including books, and more of their best in class products to sample. 

So go to now to get your exclusive 10% discount, plus taccess to over $200 in free gifts, including books, and more of their best in class products to sample. 

VISIT and use the code FASTKETO for 10% off any order!


Try KOSO! The Japanese centuries old health secret!

Since I love KOSO cleanse so much, they gave me my code “FASTKETO” so that you can get 10% off.

If you’re curious about KOSO cleanse just go to

Use my code “FASTKETO” so that you can get 10% off! Limited time only.


Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.