3 KEY Tips to Support Your Mitochondria & Boost Your Cellular Energy + A NEW Protein Food & Superfood for the Mitochondria with Catharine Arnston

Oct 20, 2023

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Today's episode is all about carbs & free radicals, a NEW protein food & superfood for the mitochondria with Catharine Arnston, founder and CEO of ENERGYbits. We discuss some of my favorite topics in depth: autophagy/mitophagy, mitochondria, apoptosis, cellular energy, mitochondrial antioxidants superoxide dismutase (SOD), catalase (CAT) and glutathione peroxidase (GPX) and melatonin, and so much more!

The VISUAL AID for this podcast is in a deck HERE. See below for complete study references.

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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

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Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought after speaker. She has an MBA, BA Hons, and is a Board Certified Health Coach.

Catherine's journey into the world of algae began in 2008 when her younger sister was diagnosed with breast cancer and was advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods where alkaline and this led her to algae. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits was born.

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

STUDY LINKS

Algae Protects Mitochondria Health With Superoxide Dismutase (SOD)

Algae Tablets for Brain Health

ENERGYbits spirulina generate steady energy at the cellular level (ATP). Cellular energy is essential for life and is not the same as a damaging simulant (coffee or sugar)

Why ENERGYbits have the highest quality, physician grade algae tablets

Why Algae Outperforms Collagen

ATP is generated naturally when high chlorophyll and red light are present in the body at the same time: Chlorophll + Red Light Therapy generates ATP

Biohacking with Algae

Improve Wellness with algae

Improve Athletic performance with algae  

Algae has the highest concentration of chlorophyll in the world

Pregnancy and Nursing

Chlorella algae (like RECOVERYbits) is great for nursing moms – scientific paper 

Spirulina algae (like ENERGYbits and BEAUTYbits) is great for pregnant mothers

Mother's Milk and ENERGYbits Spirulina Have Virtually the Same Nutritional Profile

SUSTAINABILITY WITH ALGAE 

Algae is the most eco-friendly and sustainable crop in the world